Self-awareness

By Sherry Eklund | In BLOG, Body Positivity

Why Your Own Self-Awareness Helps You Understand Others Better

By Kristen Donia --- What do you feel when you see someone who is a different size than you? Be it bigger, smaller, shorter, taller, what do you feel? Does pity come up? Does envy knock at the door? Are you immediately critical of the lifestyle choices of that person? ...

By Sherry Eklund | In BLOG, Mindfulness

Look in the Mirror, What Do You See?

By Joan Marlow --- Sad to say, but many times when we look in the mirror, the thoughts and words that are expressed might not be the most positive, kind and loving. Humans have a tendency to be their own worst critics. We’re quick to think we aren’t pretty enough, ...