Written by: Alexa Bailey, MSW, LCSW A common feeling when it comes to loneliness is the experience of wishing we had more friends. It makes sense since we often equate friends with connection. But what if you could be your own best friend? What if you could feel connected, even ...
Written by: Kizzy Kittrell Dogan Webster's Dictionary defines a Dream as 1. A series of thoughts, images, and sensations occurring in a person's mind during sleep. 2. A cherished aspiration, ambition, or ideal. According to psychologists, there are several types of dreams that we will not touch on in this ...
By Alexa Bailey, MSW, LMSW --- When you think of the word peace, what do you think of? Do you think of not feeling any of the hard stuff? Or maybe just the absence of negative feeling? In life, there are a lot of difficulties that come. And one of ...
By Alexa Bailey, MSW, LMSW --- We all have a little voice in our heads that talks to us all day long. Sometimes it muses on what we’re doing, sometimes it’s daydreaming about the person we’re interested in, and, more often than not, it’s pointing out all the flaws and ...
By Paula McCall, PhD --- When I was asked to write this article, I thought, “Great! I can do this!” And then I realized I hadn’t written an article in a long time. And instead I began telling myself, “Maybe I can’t do this. Maybe this was a bad idea. ...