Written by: Morgan Liptak, MAS, LAMFT Sports have been shown to improve mental health, physical health, academic performance, help shape identity and provide social benefits. It would seem obvious that playing a sport would be a positive choice for our well-being, right? Unfortunately, this is not always the case. In ...
By Paula McCall, PhD --- It is late and I’m stressed out and tired. I’ve had a hard day and I am worried about so much about my life and the people I care about. I am not sure how to calm down for the night, so I turn on ...
By Nikki Kontz, LMSW --- Raise your hand if you’re ready for 2020 to end! It’s been a tough year for many of us as the COVID-19 pandemic has forced changes in how we learn, work and interact with each other. For many, these changes continue to cause increased anxiety ...