By Jennifer Nevels, NMD --- Engaging in regular exercise can alter cycle regularity in some girls. Skipping of periods is a more common issue, but some stop cycling altogether. If you feel like you are the only one in your group of friends that hasn’t had your period yet, exercise may be ...
By Marybeth Bock --- When most people hear the letters “ADHD” they immediately picture hyper, little boys running wildly around a room, ignoring pleas from a parent or teacher who’s trying to get them to sit down and be quiet. This image highlights two of the most common misconceptions about ...
By Hannah Maine --- Making big decisions, like where to go to college or what career to pursue, can be incredibly difficult for anyone. It’s especially hard if you’ve been fortunate enough not to have to face serious decisions in your childhood. A majority of us had parents making the ...
By Jennifer Nevels, NMD --- When we eat a particular food that our body doesn’t like a variety of symptoms can occur within a few hours up to 3 days later. More common reactions to foods can be associated with digestive issues, headaches, acne, weight gain, allergies, fatigue and joint ...
By Miriam Aliberti --- You’re driving along and suddenly you notice the sun disappear. You check the sky and see heavy dark clouds. There is a streak of lightning and the crack of thunder. A few minutes later you can’t see through the windshield. Trees are nearly sideways in the ...