By Jennifer Nevels, NMD --- Once you find out you are pregnant you become immediately responsible for another human being. Everything that you do now can influence the health of the baby growing inside you. This includes any previous established habits, like smoking. You have most likely learned about the negative ...
By Jennifer Nevels, NMD --- There can be a lot to juggle in life between: school, friendships, relationships, after school activities, and work. Sometimes it is easy to neglect the needs of your body in order to keep up with the daily demands. However, this can catch up with you ...
By Hannah Maine --- As we grow up, gender stereotypes are taught to us by our parents, teachers, peers, and society in general. These “rules” teach us that there are certain expectations for how we should act based on our gender. Eventually, those messages get ingrained in us, and we ...
By Kathryn Tiffany, MS LAC Your best friend is moving and this can leave you feeling sad, scared, angry, and even abandoned. So now what? All the things you shared with your bestie will now have to be faced alone or with someone else and it can feel like things ...
By Kristen Donia --- Meditation. This word seems to be popping up everywhere these days. From Deepak to Oprah, you hear this term dropped regularly. Its list of benefits is long and can be hard to believe, but does sitting quietly and embracing stillness have THAT many benefits for your ...