By Kristen Donia --- The original title for this article was “What Does A Positive Body Image Look Like?” That was until I realized that in the context of our bodies, it isn’t about what a body looks like, contrary to what the media might have us all believe, it ...
By M Katie Helle, CPA – Today, many young adults do not understand the power of a good savings habit. I started working as a young teen and loved getting a paycheck. To me, earning money meant freedom (SHOPPING!!). At the time, I did not realize how valuable it would ...
By Miriam Aliberti --- “Look” says your friend as she presses down the waist of her yoga pants to reveal a butterfly tattooed on her skin. You’re tempted to get one of your own, but wonder if this is a good idea. Permanent tattoos have become popular in recent years. ...
By Kathryn Tiffany, MS LAC When I get depressed I don’t want to eat at all, why is this? Sometimes when you are depressed, your appetite suppresses and you may have little motivation to prepare balanced meals. You can also become more lethargic so this leads to a decrease in ...
By Shelly Sandhu --- What is a healthy Weight? Let’s start with an understanding of energy in versus energy out. It’s not rocket science…if the energy you take in does not get used then you store it. What is a good amount of energy for you? That depends on your ...