By Alison Stanton --- You may have heard some kids talking about K2 at school, or maybe one of your friends said she wants to try it. Either way, you probably have some questions about K2—for example, what it is, how it can affect your body and if you should ...
By Kathryn Tiffany, MS LAC When I get depressed I don’t want to eat at all, why is this? Sometimes when you are depressed, your appetite suppresses and you may have little motivation to prepare balanced meals. You can also become more lethargic so this leads to a decrease in ...
By Shelly Sandhu --- What is a healthy Weight? Let’s start with an understanding of energy in versus energy out. It’s not rocket science…if the energy you take in does not get used then you store it. What is a good amount of energy for you? That depends on your ...
By Hannah Maine --- October is Emotional Wellness Month. Emotional wellness goes beyond managing negative emotions and isn’t just for people with mental health issues. All humans have emotions, so engaging in emotional wellness can be beneficial for everyone. Emotional wellness can affect your ability to go through everyday activities, ...
By Marybeth Bock --- I know what you’re probably thinking when you read that title. I’ve never gotten the flu – why should I get the shot this year? Can’t getting a flu shot give you the flu? It hurts! No thanks. First let’s talk about a few myths surrounding ...