By Alison Stanton --- Have you ever noticed that when a boy sticks up for himself or takes over on a project in school, he is called “assertive” or “a leader,” but when girls do the same thing they are often labeled not-so-nice terms like “bossy” or “aggressive”? This all-too-common ...
By Jackie James --- Revealing your sexual preference to anyone can be nerve-racking, but telling your parents that you are gay takes things to a whole different level. You are probably peppering yourself with questions and reveling in self-doubt about even sharing this news with them. It’s an important step ...
By Shelly Sandhu --- Do you ever wonder what you should eat, how many calories you should consume and when you should consume them? There is an overwhelming amount of information available, so how do you know who to listen to and what is true? I remember being at a ...
By Jennifer Nevels, NMD --- There can be a lot to juggle in life between: school, friendships, relationships, after school activities, and work. Sometimes it is easy to neglect the needs of your body in order to keep up with the daily demands. However, this can catch up with you ...
By Jennifer Nevels, NMD --- There are several different techniques in cleansing and detoxifying the skin. Every good beauty routine requires a good mask to pull out toxins and a bentonite clay mask is a great way to accomplish this task. Bentonite clay is form of natural volcanic ash and ...