By Jennifer Nevels, NMD --- Water is vital to the body. In fact the amount of water in the human body ranges between 55-78% based on age and gender. It is not only extremely important to make consuming water a priority, but it is also essential that you are drinking the best ...
By Jennifer Nevels, NMD --- One of the first signs of pregnancy may be a missed period, which would be more obvious if your cycles are regular. If you have irregular cycles then it may be harder to identify if you are pregnant. Some other pregnancy symptoms include: nausea, upset stomach, fatigue ...
By Kathryn Tiffany, MS --- Recently, I reached out to a group of high school students and asked what they would like to know more about. Many of the answers came through with a familiar theme: self-love. How do I learn to accept myself in the midst of media bombarding me ...
By Jennifer Nevels, NMD --- Tanning beds, although a quicker way to get color any time of year, have been shown to be unsafe. Tanning beds can cause skin cancer just like the UV rays from the sun. Teens who use tanning beds are at a higher risk for the more ...
By Jennifer Nevels, NMD --- Believe it or not the very foods you are eating could be making you sick. There are two different types of food allergies. The first type is an allergic reaction that happens more immediately after consuming the food. Examples of this type of allergy tends to be more ...