By Kathryn Tiffany, MS LAC When I get depressed I don’t want to eat at all, why is this? Sometimes when you are depressed, your appetite suppresses and you may have little motivation to prepare balanced meals. You can also become more lethargic so this leads to a decrease in ...
By Shelly Sandhu --- What is a healthy Weight? Let’s start with an understanding of energy in versus energy out. It’s not rocket science…if the energy you take in does not get used then you store it. What is a good amount of energy for you? That depends on your ...
By Bobbi Sudberry --- So you’ve got a boy/girlfriend; Now what? Being in a relationship of any kind, even when you’re in middle school or high school, takes work. Just because you’re “with” someone doesn’t mean you lose your rights as an individual. It does mean that you do have ...
By Jackie James --- Want to be on the cutting edge of cancer research? Maybe you enjoy writing programs for computer games or long to create city infrastructure, like highways, buildings and bridges. Maybe numbers are your favorite, and you enjoy solving problems. If any of this sounds like you, ...
By Hannah Maine --- October is Emotional Wellness Month. Emotional wellness goes beyond managing negative emotions and isn’t just for people with mental health issues. All humans have emotions, so engaging in emotional wellness can be beneficial for everyone. Emotional wellness can affect your ability to go through everyday activities, ...