Written by: M Katie Helle, CPA Building a solid financial foundation is essential for teens and young adults. Practical advice on budgeting, financial goals, debt management, and understanding the fine print will equip you with the tools you need to make informed financial decisions. Mastering Budgeting: Creating a budget is ...
Written by: Nina Sanyal, MA LAC In the world of therapy every person and every story is unique, like a fingerprint. Think about a jigsaw puzzle. Our various backgrounds, beliefs, and experiences come together like the pieces of that puzzle to create a beautiful picture. While each piece is different, ...
Written by: Dr. Charlotte Markey Do you know anyone who always seems to be on a diet? Maybe a parent, your aunt, or a friend? Maybe they’ve tried Weight Watchers (now, WW), Noom, and keto diets. Ever wonder why they are always on a diet? It is because diets don’t ...
Written by: Kristen Donia What comes to mind when you hear the word - "perfection"? Is it an image, a feeling, or is it a person or an object? Unpacking perfection, in my experience, comes in layers. There are many ways that our society quietly teaches us about perfection. It ...
Written by: Ema Grant, MS, LPC Sexual identity is more than something we’re born with or choose. It’s a unique and personal aspect of what makes you, you. As you probably know, June was Pride Month! Through initiatives and awareness campaigns from retailers, activists, and nonprofit organizations we have all ...