By Kristen Donia --- Each morning when we wake up, before we embark on our day, we pick out an outfit - jeans and a tee, perhaps a dress, maybe leggings, a tank and a jean jacket, etc. We choose what to wear and how we want to feel, in ...
By Alexa Bailey, MSW, LMSW --- To have good friends, you have to be a good friend. That’s how the saying goes, right? Sometimes, though, being a good friend looks different than what we think. The recipe for a good friendship usually includes trust, shared interest, respect, love, empathy, and ...
By Kizzy Kittrell Dogan --- Always say what you mean and mean what you say... When your actions are not in-line with your words, people tend to dismiss you. They will not take you seriously and they will disregard your point of view and cross every boundary line. You deserve ...
By Elizabeth Fedrick, PhD, LPC --- “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball The pressures of being a teenage girl have never been easy when considering the societal demands, constant comparisons, and ...
By Rachel Rubenstein, LCSW --- Happy New Year! This is a great time to reflect on how last year went and look forward to how we hope this year will go. When we clarify our goals it’s much easier to achieve them and work towards a positive “2022 Mindset Reset.” ...