Written by: Ema Grant, MS, LPC Most of us struggle to maintain a healthy relationship with food. We attempt to micromanage every bite, consume enough to cause physical or emotional pain, or gauge our self-worth by our weight. How do we break cycles of food-related guilt and shame? Facts are ...
Written by: Caitlin Alfonso, LMSW I need help. Three simple words, but when combined they can suddenly become complex and difficult to say. Why is that though? The reality is that we are social beings, and therefore we aren’t meant to go through life alone. However, there are many perceived ...
Written by: Hannah Schlueter, MA, LAC In today’s world, women and girls are often very familiar with feelings of insecurity about their body. Whether it’s comparisons on social media, the multi-billion-dollar beauty and fitness industries creating unrealistic expectations, or back-handed compliments from friends and family, it can feel like the ...
Written by: Hannah Schlueter, MA, LAC To be empowered means you are feeling strong, confident, and aware of your own power. The importance of feeling empowered lies in its ability to help you achieve your goals, find your voice, and live authentically. Self-empowerment is the process of developing skills to ...
Written by: M Katie Helle, CPA Looking to buy your first car? Excited for college life? Without a budget, it’s easy to over spend and then not have the money for your first car, rent, or life away at college. Creating a budget is important because it will help you ...