Written by: Kristen Donia What if we told people we noticed just how awesome their eyes are? How beautiful their skin was? What great lips they have? How much we love their presence? Their energy is contagious. Their laugh makes us feel joyful. These are all wonderful ways to display ...
Written by: Alexa Bailey, MSW, LCSW The online world is both a big and small place at the same time. It’s where we connect with others, explore our interests, and even where we meet new people. Because the online space is so vast and so open, navigating boundaries online can ...
Written by: Dr. Charlotte Markey Growing up, most of us learn a lot of “food rules.” We’re supposed to have breakfast before heading off to school, eat our vegetables before having dessert, and avoid swimming right after eating. These rules are created by people who care for us: parents, teachers, ...
Written by: Morgan Liptak, MAS, LAMFT Summer has the potential to be the best time of the year for so many reasons. It is usually associated with a break from school, warmer weather, vacations to the beach or lake, relaxing by the pool, barbecues, and making memories with friends and ...
Written by: Kristen Donia What does it look like to honor our seasons, the seasons of our lives and seasons on the calendar? Both of which are relevant to our lives. Each day is brand new. What if we chose one different thing today? Not a whole schedule of newness, ...