Written by: Ema Grant, MS, LPC Christmas, Hanukkah, Kwanzaa, New Years - these wonderful holidays are just around the corner! We look forward to breaks from school, time off work, parties, and exchanging gifts. But with all the celebration, this often also means more time with our family, both immediate ...
Written by: Alexa Bailey, MSW, LMSW Picture this: It’s been a long day, and you’re drained. The emotions have been high, stress is ongoing, you’re feeling burnt out, and the last thing you’re ready to do is challenge another unhelpful thought. And so, the headphones get popped in, a show ...
Written by: Kristen Donia Close your eyes. What do you need right now? A hug? A conversation with a friend? A good night's rest? Our needs vary day to day. It can be difficult to pinpoint what exactly we need especially when we’re tired, stressed, or overwhelmed - which many ...
Written by: Rachel Rubenstein, LCSW Sometimes we need a “reset”...to start again, at home, with friends at school or at work. Looking forward to what needs to be done and who we want to be. Looking at past missteps can be helpful if you learn a lesson or two, but ...
Written by: Dr. Charlotte Markey Eating disorders are among the deadliest of all mental health conditions (only less deadly than opioid addiction) and yet there are many misconceptions regarding what eating disorders are and how they develop. First, it’s important to appreciate that there are different kinds of eating disorders ...