Written by: Capri Curtis Mindfulness in its simplest form just means bringing loving attention to the present moment, regardless of what is happening. With mindfulness being incorporated into each day, we start to feel a deeper sense of peace and connection to presence, which brings an overall calmer experience in ...
Written by: Kristen Donia Hello, August! Can you believe we’re beginning to welcome fall and say goodbye to summer? I don’t know about you, but there’s something about fall that makes me more pensive and introspective. I find myself doing less and thinking more. As I go on early morning ...
Written by: Kizzy Kittrell Dogan Webster's Dictionary defines a Dream as 1. A series of thoughts, images, and sensations occurring in a person's mind during sleep. 2. A cherished aspiration, ambition, or ideal. According to psychologists, there are several types of dreams that we will not touch on in this ...
Written by: M Katie Helle, CPA With many colleges and universities starting in the coming weeks, most students are gearing up to move into the dorm, an apartment, or house off campus. Most students who live off campus do not consider creating a budget with their roommate, but doing so ...
Written by: Dr. Charlotte Markey Summer has always been my favorite season. I’ve always loved the warm weather, longer days, and time outside swimming or just hanging out. But summer brings a special brand of angst for many of us. Higher temperatures and time in the water means wearing shorts ...