Written by: Hannah Schlueter, MA, LAC Before we talk about developing your personal values, let’s first talk about what values are. Values are what you believe to be important in life. They consist of your own central beliefs and principles that you use to move through life. Your values act ...
Written by: Nina Sanyal, MA LAC Sometimes, trying to start your healing journey can be overwhelming if you don’t know where to start. Luckily, it doesn’t get much easier than starting with gratitude. One of the simplest ways to combat depression, anxiety, or even burnout is by making a priority ...
Written by: Capri Curtis These days, it can be so easy to fall into the trap of ‘doomscrolling’ and mindlessly looking at other people’s lives (or highlights of their lives) to the point where we become disconnected from our own. It’s none of our fault, all social media apps are ...
Written by: Kristen Donia The short answer, yes. The nature of the body positive movement is rooted in good, with the idea that all bodies are lovable and should be accepted. Oftentimes though what can happen is when we’re in a negative spot say, not feeling so awesome about our ...
Written by: Ema Grant, MS, LPC It’s almost here - that wonderful time of year with no school, no homework, and no extracurriculars. We spend most of the school year wishing it was summer vacation, and yet most of us struggle to really enjoy the freedom it brings. How many ...
