By Kristen Donia --- If you scroll through the collection of images associated with #bodypositive you will find images of well, everyone. Big, small, him, her, sie, zie, black, white, brown, we are all struggling to feel like enough - together. In a time when a lot is tearing us ...
By Marybeth Bock --- It may still feel like it’s summer here in Arizona, but we all need to think ahead about the coming flu season this month. And make a plan to get a flu shot. Why is getting vaccinated for the flu so critical in 2020? It’s never ...
By M Katie Helle, CPA – Many young adults are not aware of the difference between a credit card and debit card, especially since they look similar and both display a Visa or Mastercard logo. Both cards offer convenience in that you do not need to carry around cash but ...
By Elizabeth Fedrick, PhD, LPC --- Do you ever have one of those days where you just don’t feel quite good enough? Not pretty enough, not smart enough, not funny enough, not social enough, and on and on it goes. You pull up your Snapchat and see your friend in ...
By Mary Hager --- Transitioning to college, whether you plan to live on-campus or at home may be one of the biggest transitions you’ll make in your life. Below are some actions you can take to ease yourself into campus life, as you move from home to your chosen campus, ...