By Caitlin Brock, Ed.S., M.Ed., NCC--- Anxiety is something that everyone experiences, but everyone experiences it differently. Some may feel it more often, some more deeply, some less frequently, and some less intensely. How you experience anxiety will depend on certain factors that are out of your control and certain ...
By Kristen Donia --- To see where we’re going, it’s helpful to look where we’ve been. This year continues to bring nothing but surprises and challenges for many of us. And often, in these times we find the true gold. We whittle down to the basics and find what makes ...
By Nikki Kontz, LMSW --- Raise your hand if you’re ready for 2020 to end! It’s been a tough year for many of us as the COVID-19 pandemic has forced changes in how we learn, work and interact with each other. For many, these changes continue to cause increased anxiety ...
By Julie Goldberg, MA, LAC --- Starting a new relationship can be one of the most thrilling and exciting experiences. It can also be one of the scariest. Sometimes, things can get out of hand and take a different direction than what’s expected in a typical teenage romance. This can ...
By Planned Parenthood Federation of America --- If you think you are pregnant the only way to know for sure is if you take a pregnancy test. For tests to be most accurate, it's best to wait until you've missed a period or 2-3 weeks after sex. You can easily ...
