By Dr. Charlotte Markey --- Does anyone truly like their body? It’s easy to look on your social media accounts, at advertisements, or talk with friends and feel like everyone is trying to “fix” something about themselves. I’m here to tell you that there is a better way to appreciate ...
By Elizabeth Fedrick, PhD, LPC --- “The reward for conformity is that everyone likes you except yourself.” – Rita Mae Brown This is the third day in a row I’ve fallen asleep in first period. No matter how hard I try, I can’t keep my eyes open! Now I have ...
By Marybeth Bock --- It’s hard to stay away from the news these days. Even if you don’t watch any news on TV or read a newspaper, social media is now saturated with it. From Snapchat to IG to Twitter, you can’t escape current events, and over the past year ...
By Kristen Donia --- The new year has arrived and we are ever so happy to greet it. For many of us, last year was a lot to handle. A pandemic paired with our own personal challenges felt in a word, heavy. Often when kicking off the new year, we ...
By Mary Hager --- According to the US Bureau of Labor Statistics, 66% of 2019 graduates ages 16 to 24 were enrolled in colleges and universities…That’s 2/3 of your high school graduating class. While it seems everyone around you is planning to apply to a college or university immediately following ...
