By Alexa Bailey, MSW, LMSW --- We live in a world with access to all kinds of people all over the world. At any given moment, you can pick up a phone and see a variety of content from different users. There are people from school or work, accounts built ...
By Stephanie Elliot --- Today we’re asking Dr. Charlotte Markey some questions so you can get to know her better as she’ll be contributing to Teen Strong in upcoming articles. Charlotte Markey is the author of The Body Image Book for Girls, which was published this past September. We’re excited ...
By Caitlin Brock, Ed.S., M.Ed., NCC--- Anxiety is something that everyone experiences, but everyone experiences it differently. Some may feel it more often, some more deeply, some less frequently, and some less intensely. How you experience anxiety will depend on certain factors that are out of your control and certain ...
By Kristen Donia --- To see where we’re going, it’s helpful to look where we’ve been. This year continues to bring nothing but surprises and challenges for many of us. And often, in these times we find the true gold. We whittle down to the basics and find what makes ...
By Nikki Kontz, LMSW --- Raise your hand if you’re ready for 2020 to end! It’s been a tough year for many of us as the COVID-19 pandemic has forced changes in how we learn, work and interact with each other. For many, these changes continue to cause increased anxiety ...
