By Planned Parenthood of Arizona Education Team --- Consent is one of the most important, if not THE most important component to a happy and healthy relationship. And we're not just talking about romantic relationships, any type of relationship you are in requires consent. From relationships with coworkers, friends, family ...
By Joan Marlow --- To be fully transparent, I must admit that I’ve had writer’s block as relates to writing this ‘Mindfulness’ blog. As I reflect upon it, this ‘block’ is just one more impact of our current time living in a Pandemic. Maybe you can relate: There are moments ...
By Rachel Rubenstein, LCSW --- I don’t always feel good about myself. How do I build my self-confidence? What an important question! Self-confidence can actually be your Superpower, you just need to know how to access it. First, remember that self-confidence doesn’t look the same in all people. Public speaking, ...
By Fawzya Khosti, M.A.Ed., Ed.D. (abd) --- The best way I can describe situational anxiety is when someone is in a difficult or scary situation and they don’t feel they have any control of the situation. They feel completely trapped. They cannot say what they want to say and they ...
By Caitlin Brock, Ed.S., M.Ed., LAC, NCC--- Stress can be defined as “a state of mental tension and worry caused by problems in your life, work, school, relationships, etc.” When we experience anxious thoughts, our bodies respond by emitting stress hormones. A little stress is normal, however, when too much ...
