Written by: Dr. Charlotte Markey Being body positive is hard, but there are things we all can do to make it easier. I’ve been studying body image for over 25 years, and I can offer a lot of advice about ways to improve your body image. It’s important to first ...
Written by: M Katie Helle, CPA This time of year, when listening to the radio or watching your favorite show, you often hear or see an ad to file your income tax return. You will likely be filing an income tax return if you have earned money. There are some ...
Written by: Kristen Donia Happy February! Wouldn’t it be nice if someone you knew kept their eyes out for awesome body positivity content? Well look no further. I got you girl! I found the following list all on the app Scribd which can be accessed from your phone with a ...
Written by: Ema Grant, MS, LPC Determining your next best steps based on your values and goals Our lives are made up of a series of choices - some large and some small. We make hundreds of small decisions every single day about things like what we’ll wear, how we’ll ...
Written by: Alexa Bailey, MSW, LCSW A common feeling when it comes to loneliness is the experience of wishing we had more friends. It makes sense since we often equate friends with connection. But what if you could be your own best friend? What if you could feel connected, even ...
