Written by: Alexa Bailey, MSW, LCSW We all have a little voice in our heads that talks to us all day long. Sometimes it muses on what we’re doing, sometimes it’s daydreaming about the person we’re interested in, and, more often than not, it’s pointing out all the flaws and ...
Written by: Caitlin Alfonso, LMSW You are a multi-dimensional person, meaning there are many layers and aspects of you that make you a uniquely whole person. In fact, there is a framework known as the Eight Dimensions of Wellness. The Eight Dimensions of Wellness is often visually represented as a ...
Written by: Alexa Bailey, MSW, LCSW Have you ever had those moments when you’re sitting at school in class or on campus and your heart starts to race? Your hands go clammy and your head gets fuzzy and you can feel a panic setting in? Experiencing panic and anxiety at ...
Written by: Dr. Charlotte Markey Strategies for Self-Acceptance Our thoughts and feelings about our physical appearance—our body image—can have a profound effect on our well-being. Body image research shows that most people experience some dissatisfaction with their appearance. Research also suggests that improving body image is not about changing one’s ...
Written by: M Katie Helle, CPA Being mindful with money means making intentional choices about what you spend and why. Learning to spend wisely allows young people to avoid unnecessary debt, build savings, and align spending with their values and goals. Mindful spending isn’t about cutting out everything you enjoy—it’s ...