By Kristen Donia --- Happy Self-Care Awareness Month! September officially starts off the celebration into all things fabulous - you! And to be honest, you really don’t need an excuse to take care of yourself, but if you need the reminder, September has arrived! This month, we created something special ...
By Rachel Rubenstein, LCSW --- Friends-finding, making, keeping and being one! A new school year gives opportunities for new friendships and maybe even a little stress about meeting new people. Whether you are intimidated or excited-we can always learn more about healthy friendships, how to choose them and how to ...
By Kizzy Kittrell Dogan --- If you are growing up in a household similar to the one I grew up in, chances are you have heard the statement “Be a Leader and Not a Follower” quite a bit. Ironically as annoying and misleading as that statement was for me growing ...
By Alison Stanton --- When you think about Girl Scouts, you might picture the yummy Thin Mints, Trefoils and other cookies that members of the organization sell every year. But did you know that Girl Scouts have been in Arizona for over a century? And that being part of this ...
By Alexa Bailey, MSW, LMSW --- Perfectionism (noun): a belief that being perfect is possible and anything short of it is unacceptable; unrealistically high personal standards for self and overly critical self-evaluations; the need to be or appear to be perfect. See also: imposter syndrome, impossible expectations, and heartache. Welcome ...
