Written by: Ariah Washington, LAC Does this sound familiar? Your alarm is blaring. You roll over and groan while working your way to your feet then make a dash to begin your morning routine before leaving for school. When you finally make it home, you're so tired that all you want ...
Written by: Hannah Schlueter, MA, LAC In today’s age, using a screen is a daily occurrence and might even be a requirement for certain parts of your life. While I’m sure you can acknowledge that we live in a technological world, it’s fair to say that screens have taken over, ...
Written by: Morgan Liptak, MAS, LAMFT As the seasons change and the days grow shorter, a significant amount of people experience something called seasonal affective disorder (SAD), commonly referred to as seasonal depression. This can affect individuals of all ages; however, teenagers may be especially vulnerable due to the already ...
Written by: Kristen Donia Body positivity rocks. At its heart, what it does, is supports the notion that all bodies are deserving of love and respect. The overall topic of body positivity has increased awareness and also the need for support and resources when it comes to our overall body ...
Written by: Nina Sanyal, MA LAC One of the hardest parts of being a teenager is facing new challenges, some of which can make you feel like you don't have the tools you need to solve them! It's totally okay to have moments in life when you're not feeling your ...