Written by: Rachel Rubenstein, LCSW Feelings! We write songs about feelings. Art is created from joy, sadness, and everything in between. And… all humans have them! Just as naturally as blood flows through our bodies, feelings flow through our minds. So, what is a feeling? We’re not always taught exactly ...
Written by: Caitlin Alfonso, LMSW Calling all bookworms, book bees, book dragons, and everyone in between – yes, that includes you, audio book girlies! Come one, come all, and let’s chat about the benefits of reading for your wellness! Reading offers physical, emotional, intellectual, and social benefits. Studies have shown ...
Written by: Caitlin Alfonso, LMSW There is a strong connection between mental health and nature. It’s long been supported by science that spending time outside every day can reduce anxiety and stress, decrease feelings of being tired and improve focus and concentration levels. On a physical level, people often experience ...
Written by: Caitlin Alfonso, LMSW You are a multi-dimensional person, meaning there are many layers and aspects of you that make you a uniquely whole person. In fact, there is a framework known as the Eight Dimensions of Wellness. The Eight Dimensions of Wellness is often visually represented as a ...
Written by: Alexa Bailey, MSW, LCSW Have you ever had those moments when you’re sitting at school in class or on campus and your heart starts to race? Your hands go clammy and your head gets fuzzy and you can feel a panic setting in? Experiencing panic and anxiety at ...