Written by: Caitlin Alfonso, LMSW We have all done this before. We are hurting, and this sneaky “but” thought pops into our mind. “I am so upset that I got injured and couldn’t play in my last senior game of the season! But I shouldn’t complain because at least I ...
Written by: Rachel Rubenstein, LCSW Feelings! We write songs about feelings. Art is created from joy, sadness, and everything in between. And… all humans have them! Just as naturally as blood flows through our bodies, feelings flow through our minds. So, what is a feeling? We’re not always taught exactly ...
Written by: Caitlin Alfonso, LMSW Calling all bookworms, book bees, book dragons, and everyone in between – yes, that includes you, audio book girlies! Come one, come all, and let’s chat about the benefits of reading for your wellness! Reading offers physical, emotional, intellectual, and social benefits. Studies have shown ...
Written by: Caitlin Alfonso, LMSW There is a strong connection between mental health and nature. It’s long been supported by science that spending time outside every day can reduce anxiety and stress, decrease feelings of being tired and improve focus and concentration levels. On a physical level, people often experience ...
Written by: Caitlin Alfonso, LMSW You are a multi-dimensional person, meaning there are many layers and aspects of you that make you a uniquely whole person. In fact, there is a framework known as the Eight Dimensions of Wellness. The Eight Dimensions of Wellness is often visually represented as a ...