Health and Wellness

By Nikki Kontz, LMSW --- We can all use more hope and happiness in our lives. And scientists have proven the direct correlation between showing gratitude and feeling hopeful and happy. In fact, an article in the Journal of Positive Psychology says that gratitude is more important than most other ...

By Jennifer Nevels, NMD ---  Your first wellness exam will consist of a conversation with the doctor about your health as well as a physical exam.  It is common to discuss issues regarding your menstrual cycle, acne, mood, and sexual history at your appointment, but your time with your doctor ...