Lifestyle

By Elizabeth Fedrick, PhD, LPC --- “Evaluating the benefits and drawbacks of any relationship is your responsibility.  You do not have to passively accept what is brought to you. You can choose.”― Deborah Day It was 7pm on a Friday night, our whole group of friends were at the mall ...

By Jackie James --- Thanksgiving may be long over, but the need to practice gratitude shouldn’t end. If anything, the beginning of a new year—a new DECADE, even—is the perfect place to start. Even on our darkest days, we have plenty to appreciate in our lives, even if it is ...