Written by: Caitlin Alfonso, LMSW Calling all bookworms, book bees, book dragons, and everyone in between – yes, that includes you, audio book girlies! Come one, come all, and let’s chat about the benefits of reading for your wellness! Reading offers physical, emotional, intellectual, and social benefits. Studies have shown ...
Written by: Caitlin Alfonso, LMSW There is a strong connection between mental health and nature. It’s long been supported by science that spending time outside every day can reduce anxiety and stress, decrease feelings of being tired and improve focus and concentration levels. On a physical level, people often experience ...
Written by: Caitlin Alfonso, LMSW You are a multi-dimensional person, meaning there are many layers and aspects of you that make you a uniquely whole person. In fact, there is a framework known as the Eight Dimensions of Wellness. The Eight Dimensions of Wellness is often visually represented as a ...
Written by: Caitlin Alfonso, LMSW Vision boards are becoming a popular activity, and rightly so! When done intentionally and looked at every day, they can be a positive tool for people to stay focused on goals and on aspects of life they want to prioritize, such as their health, mental ...
Written by: Caitlin Alfonso, LMSW You do not have to be the captain of your sports team, your team lead at your job, or in charge of your school club to still be a great leader! Leadership skills are not limited to people in cliché “leadership roles”; the reality is ...