By Caitlin Brock, Ed.S., M.Ed., NCC--- Positive connections with others adds more pleasure, purpose, and fulfillment to our lives. Your connections with people may include bonds related to friendships, family, partnerships, community, work, etc. For this article, I am going to specifically focus on family relationships. Positive family relationships are ...
By Caitlin Brock, Ed.S., M.Ed., NCC--- People spend 46.9% of their time thinking about the past or the future, which means focusing on something other than the present. It is common for people to make plans for possible future disasters or to replay over and over in their heads things ...
By Caitlin Brock, Ed.S., M.Ed., NCC--- In life, we face many distractions that cause us to lose sight of our hopes and dreams. Visualization involves clearing those distractions so you can focus your mind and activate your creative subconscious. As a result, you are able to enhance insight, hope, and ...
By Caitlin Brock, Ed.S., M.Ed., NCC--- Anxiety is something that everyone experiences, but everyone experiences it differently. Some may feel it more often, some more deeply, some less frequently, and some less intensely. How you experience anxiety will depend on certain factors that are out of your control and certain ...