All Foods are Super ~ Why You Don’t Need Superfoods to Feel Your Best
Written by: Dr. Charlotte Markey Kale, avocados, blueberries, salmon, acaí berries, Greek yogurt, and almonds are often touted as “superfoods,” as if they have magical superpowers. It’s not an accident that these foods receive a lot of attention; they are very nutrient-dense and contain more vitamins and minerals than the ...