Written by: Caitlin Alfonso, LMSW How we feel emotionally and physically is constantly changing. Sometimes we are so wrapped up in our emotions that we do not even recognize how our bodies are feeling. We might be really excited about a big upcoming event, but our body is trying to ...
Written by: Caitlin Alfonso, LMSW When asked to picture mindfulness, the image that often comes to mind is of a person sitting still and not moving. This can be discouraging for people who describe themselves as “fidgeters” and struggle with staying still for periods of time. However, mindfulness can be ...
Written by: Capri Curtis These days, it can be so easy to fall into the trap of ‘doomscrolling’ and mindlessly looking at other people’s lives (or highlights of their lives) to the point where we become disconnected from our own. It’s none of our fault, all social media apps are ...
Written by: Capri Curtis The intersection between mindfulness and media provides a unique opportunity for people to tap into mindfulness in new and exciting ways. There is a plethora of both iOS and Android apps that each have a different way of guiding people to mindfulness. Below is a list ...
Written by: Maryann Potter, MS, LAC Sometimes our thoughts can make us feel like we are on a rollercoaster of emotions with all the ups and downs and many different turns. Often, we even feel like our life is upside down and we have lost complete control. We are constantly ...