Written by: Kristen Donia Lisa grew up in a small town surrounded by her large family. She had aunts and cousins on both sides, many of which were women. As she navigated her childhood and adolescence, she watched as her family members would obsess over how they looked and more ...
Written by: Kristen Donia What if we told people we noticed just how awesome their eyes are? How beautiful their skin was? What great lips they have? How much we love their presence? Their energy is contagious. Their laugh makes us feel joyful. These are all wonderful ways to display ...
Written by: Kristen Donia Close your eyes. What do you need right now? A hug? A conversation with a friend? A good night's rest? Our needs vary day to day. It can be difficult to pinpoint what exactly we need especially when we’re tired, stressed, or overwhelmed - which many ...
Written by: Kristen Donia Nourishing our bodies is part of being human. Creating an awareness of what we consume and why we consume it is only natural. This can happen as we learn more about ingredients and nutrients our bodies need to thrive. When we start to obsess over what ...
Written by Kristen Donia - - - Have you ever heard the thought - you are most like the five people you spend the most time with? If you’re dating someone (or looking to) holding each other in a way that permits the other to be comfortable in their skin ...
