Written by: Ariah Washington, LAC Does this sound familiar? Your alarm is blaring. You roll over and groan while working your way to your feet then make a dash to begin your morning routine before leaving for school. When you finally make it home, you're so tired that all you want ...
By Alexa Bailey, MSW, LMSW --- To have good friends, you have to be a good friend. That’s how the saying goes, right? Sometimes, though, being a good friend looks different than what we think. The recipe for a good friendship usually includes trust, shared interest, respect, love, empathy, and ...
By Elizabeth Fedrick, PhD, LPC --- “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball The pressures of being a teenage girl have never been easy when considering the societal demands, constant comparisons, and ...
By Rachel Rubenstein, LCSW --- Emotional Self-care is just as important as physical self-care. We spend time making sure we have the look we want, brush our hair and (hopefully) shower daily! Consider this, we spend time on our clothes, our hair, keeping our dogs groomed and our rooms neat ...
By Kristen Donia --- Happy Self-Care Awareness Month! September officially starts off the celebration into all things fabulous - you! And to be honest, you really don’t need an excuse to take care of yourself, but if you need the reminder, September has arrived! This month, we created something special ...