self-compassion

By Sherry Eklund | In BLOG, Self Empowerment

Self-Compassion: Being Kind to Yourself

Written by: Rachel Rubenstein, LCSW Trying to be perfect? Have difficulty when you make a mistake? Do you have a loud and not so nice inner critic? Here comes the need for a little Self Compassion! Being kind to yourself can go a long way in moving you forward confidently ...

By Sherry Eklund | In BLOG, Health and Wellness

You are Your Best Friend: Follow Health Advice with Self-Compassion

By Dr. Charlotte Markey --- If you spend time on TikTok, Instagram, or anywhere on the internet, you’re likely to find yourself coming across a variety of instructions for living a healthy life. Perhaps you’ll come across an influencer reminding you to eat a colorful array of vegetables. You may ...