Written by: Rachel Rubenstein, LCSW Confidence! That feeling of self-assurance, poise, courage, cool headedness...the appreciation you have of your own abilities and qualities. Often, we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence is ...
Written by: Morgan Liptak, MAS, LAMFT If you’re anything like the rest of us, you probably read countless motivational quotes as you scroll through social media, see self-help books on every shelf, and hear the words mental health time and time again. While society may always have been aware of ...
Written by: Kristen Donia Happy February! Wouldn’t it be nice if someone you knew kept their eyes out for awesome body positivity content? Well look no further. I got you girl! I found the following list all on the app Scribd which can be accessed from your phone with a ...
Written by: Dr. Charlotte Markey Summer has always been my favorite season. I’ve always loved the warm weather, longer days, and time outside swimming or just hanging out. But summer brings a special brand of angst for many of us. Higher temperatures and time in the water means wearing shorts ...
By Elizabeth Fedrick, PhD, LPC --- “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball The pressures of being a teenage girl have never been easy when considering the societal demands, constant comparisons, and ...