self-reflection

How Self-Love Affects Our Body and Mindset

By Kristen Donia --- Let’s talk about self-love. The Oxford Dictionary defines self-love as: self-love /ˈˌself ˈləv/ noun noun: self-love the instinct by which one's actions are directed to the promotion of one's own welfare or well-being, especially an excessive regard for one's own advantage. regard for one's own well-being ...

7 Reminders about Your Progress in 2021

By Kristen Donia --- February marks the arrival of the second month of 2021. We are here. Fully integrated into this new year, this new space provided to us by the turning of the calendar. Reflection To keep forward progress, we want to always look at our recent behavior and ...

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