Written by: M Katie Helle, CPA If no one has really talked to you about money before, you’re not alone. For a long time, money has been treated like a “grown-up topic” ... something you’re expected to figure out later. The problem is that later comes fast. College, first jobs, ...
Written by: Caitlin Alfonso, LMSW Everyone is on their own life journey, and the guiding posts that each person chooses to use to navigate their course are known as values. Values are the beliefs that are important to you and influence how you live your life, make decisions, and set ...
Written by: Caitlin Alfonso, LMSW Whether you are kick-starting off a new year with some new goals and intentions or deciding it's time for a random reset and refresh, there are certain steps you can take to better set yourself up for success. It’s important to build a strong foundation ...
Written by: Caitlin Alfonso, LMSW Some people LOVE the holidays. They love everything from the décor to the weather, to their unique traditions, to the music, to the movies, to food, to anything and everything about it. For others, the holidays can be hard, and the seemingly inescapable holiday connections ...
Written by: Alexa Bailey, MSW, LCSW Did you know that stress creates a physical response in your body? It’s true! When we are stressed, our body sets into a fight or flight response that has us amped up and ready to spring into action, using hormones to initiate focus, energy, ...