Written by: Kathryn Tiffany, MS LAC When I get depressed, I don’t want to eat at all. Why is this? Sometimes when you are depressed, your appetite suppresses, and you may have little motivation to prepare balanced meals. You can also become more lethargic, which leads to a decrease in ...
Written by: Caitlin Alfonso, LMSW With school starting back up, it is likely you will be sending an email to a teacher/professor soon. Email etiquette is important when sending academic and professional emails and it helps to make a strong first impression. Therefore, let’s review some key aspects to keep ...
Written by: Rachel Rubenstein, LCSW Friends-finding, making, keeping, and being one! A new school year gives opportunities for new friendships and maybe even a little stress about meeting new people. Whether you are intimidated or excited, we can always learn more about healthy friendships, how to choose them, and how ...
Written by: Hannah Schlueter, MA, LPC Before we talk about developing your personal values, let’s first talk about what values are. Values are what you believe to be important in life. They consist of your own central beliefs and principles that you use to move through life. Your values act ...
Written by: M Katie Helle, CPA Setting financial goals as a young adult can help you build a stable, independent future. Whether saving for a car, college, or just a rainy day, goals give you direction and motivation to make smart money choices. Here’s how to set realistic goals and ...