Written by: Hannah Schlueter, MA, LPC Before we talk about developing your personal values, let’s first talk about what values are. Values are what you believe to be important in life. They consist of your own central beliefs and principles that you use to move through life. Your values act ...
Written by: M Katie Helle, CPA Setting financial goals as a young adult can help you build a stable, independent future. Whether saving for a car, college, or just a rainy day, goals give you direction and motivation to make smart money choices. Here’s how to set realistic goals and ...
Written by: Rachel Rubenstein, LCSW Confidence! That feeling of self-assurance, poise, courage, cool-headedness...the appreciation you have of your own abilities and qualities. Often we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence isn’t a ...
Written by: Dr. Charlotte Markey Menstruating, or getting your menstrual period (aka, your period) is a pretty big deal. Some girls worry because they don’t know when it’s going to happen for the first time. You may feel excited to get your period, or you may feel worried about this ...
Written by: Dr. Charlotte Markey Diet culture tries to convince us that we can control our bodies. Caring for them is much more important. Girls’ and women’s bodies are often the focus of attention. This isn’t always positive attention, but attention focused on how our bodies “should” look. It is ...