Written by: Alexandra Daffner Spring tends to get framed as a time for big resets or fresh starts. In reality, it’s usually more inconsistent than that. Some days feel better, others don’t, and most fall somewhere in between. Mental health works the same way! There’s often pressure to feel “better” ...
Written by: M Katie Helle, CPA If you’ve ever felt pressure to spend money just to fit in, you’re not imagining it. Social media makes it look like everyone has the latest clothes, tech, and experiences, and it can make not keeping up feel like you’re falling behind. Influencers and ...
Written by: Dr. Charlotte Markey Body autonomy is an important component of body image. It refers to the ability to make choices about your body - how you feed it, move it, dress it, care for it, and present it - based on your own values rather than shame, pressure, ...
Written by: Alexandra Daffner March is known for a lot of things—spring break, warmer weather, and of course, St. Patrick’s Day. People wear green, talk about luck, and celebrate fresh starts. But what if luck isn’t something you find? What if it’s something you create—especially when it comes to your ...
Written by: Caitlin Alfonso, LMSW Self-care is often talked about in a way that suggests it’s done individually. While there is truth to this, it can also be bigger than just us. Self-care can be practiced on a large scale. Together, we can create environments that prioritize self-care and, therefore, ...