Written by: Ema Grant, MS, LPC It’s almost here - that wonderful time of year with no school, no homework, and no extracurriculars. We spend most of the school year wishing it was summer vacation, and yet most of us struggle to really enjoy the freedom it brings. How many ...
Written by: Alexa Bailey, MSW, LCSW Did you know that stress creates a physical response in your body? It’s true! When we are stressed, our body sets into a fight or flight response that has us amped up and ready to spring into action using hormones to initiate focus, energy, ...
Written by: Kristen Donia What if we were to consider body positivity when we got dressed? What would that look like? Tops When considering tops, there are a few different directions we can go. Form-fitting On the tighter end, a form-fitting top hugs your curves, displaying your shape. Loose A ...
Written by: Hannah Schlueter, MA, LAC This miniseries meant to give insight into the role you’re your friendships play in the development of your own identity. We’ve talked about how friends shape who we are and how we can maintain uniqueness. Now it’s time to talk about when a friendship ...
Written by: Morgan Liptak, MAS, LAMFT If you’re anything like the rest of us, you probably read countless motivational quotes as you scroll through social media, see self-help books on every shelf, and hear the words mental health time and time again. While society may always have been aware of ...