Written by: Hannah Schlueter, MA, LAC Part one of this miniseries helped identify the powerful influence friends have on our own identity. Yet, it is also important to discuss the value in remaining an individual. Friends can help us learn more about ourselves but should not make you feel like ...
Written by: Kristen Donia The environment we grow up in has an impact on our developing beliefs about ourselves, others, and the world. Therefore, the thoughts, feelings, and perspectives of those close to us have a large effect on us. We may think that something we believe, perhaps even a ...
Written by: Hannah Schlueter, MA, LAC Let’s take a minute to talk about the phrase “you are who you surround yourself with.” Other than family, friends are typically the people you spend the most of your time with. That’s why it’s so important to choose your friends wisely, because your ...
Written by: Dr. Charlotte Markey Being body positive is hard, but there are things we all can do to make it easier. I’ve been studying body image for over 25 years, and I can offer a lot of advice about ways to improve your body image. It’s important to first ...
Written by: M Katie Helle, CPA This time of year, when listening to the radio or watching your favorite show, you often hear or see an ad to file your income tax return. You will likely be filing an income tax return if you have earned money. There are some ...