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The Stories of Body Positivity

Written by: Kristen Donia Lisa grew up in a small town surrounded by her large family. She had aunts and cousins on both sides, many of which were women. As she navigated her childhood and adolescence, she watched as her family members would obsess over how they looked and more ...

Turning Burnout into Self-Care

Written by: Ariah Washington, LAC Does this sound familiar? Your alarm is blaring. You roll over and groan while working your way to your feet then make a dash to begin your morning routine before leaving for school. When you finally make it home, you're so tired that all you want ...

Healthier Options for Screen Time

Written by: Hannah Schlueter, MA, LAC  In today’s age, using a screen is a daily occurrence and might even be a requirement for certain parts of your life. While I’m sure you can acknowledge that we live in a technological world, it’s fair to say that screens have taken over, ...

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