By Kizzy Kittrell Dogan --- If you are growing up in a household similar to the one I grew up in, chances are you have heard the statement “Be a Leader and Not a Follower” quite a bit. Ironically as annoying and misleading as that statement was for me growing ...
By Alison Stanton --- When you think about Girl Scouts, you might picture the yummy Thin Mints, Trefoils and other cookies that members of the organization sell every year. But did you know that Girl Scouts have been in Arizona for over a century? And that being part of this ...
By Alexa Bailey, MSW, LMSW --- Perfectionism (noun): a belief that being perfect is possible and anything short of it is unacceptable; unrealistically high personal standards for self and overly critical self-evaluations; the need to be or appear to be perfect. See also: imposter syndrome, impossible expectations, and heartache. Welcome ...
By Rachel Goodman, LAMFT --- Being transgender, in simple terms, means that the assigned sex at birth, does not match the persons gender identity. This is more often seen in childhood years, but it can also occur after puberty and later in life in some cases. Gender Dysphoria can develop ...
By Kristen Donia --- Earlier this summer we talked about body neutrality and this month we’re taking a closer look at easy ways to become more body neutral in our everyday lives. All it takes is four steps, then - rinse & repeat, over & over. Acknowledge Negative Self Talk ...
