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7 Reminders about Your Progress in 2021

By Kristen Donia --- February marks the arrival of the second month of 2021. We are here. Fully integrated into this new year, this new space provided to us by the turning of the calendar. Reflection To keep forward progress, we want to always look at our recent behavior and ...

How to Appreciate Your Body

By Dr. Charlotte Markey --- Does anyone truly like their body? It’s easy to look on your social media accounts, at advertisements, or talk with friends and feel like everyone is trying to “fix” something about themselves.  I’m here to tell you that there is a better way to appreciate ...

Self-Respect, You’re Worth it!

By Elizabeth Fedrick, PhD, LPC ---  “The reward for conformity is that everyone likes you except yourself.” – Rita Mae Brown This is the third day in a row I’ve fallen asleep in first period. No matter how hard I try, I can’t keep my eyes open! Now I have ...

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