By Elizabeth Fedrick, PhD, LPC --- “Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far.” - Jodi Picoult 10:57 pm (Toss and turn. Toss and turn): I wonder why he didn’t text me back today. Maybe he doesn’t like me anymore. ...
By Jackie James --- Are you a Mesa teen, looking for some fun, activity, or direction? The City of Mesa, in partnership with the Mesa police department, Mesa Public schools, and other local businesses, offers a variety of programs to assist kids with self-esteem, leadership skills, and peer bonding. Ranging ...
By Kristen Donia --- We all have those kinds of days. While a little Netflix-binge, comfort food, and a chat with your best friend can help, if you’re like me, you often need more consistent reminders that - it will all be okay, you got this. Here are 50 affirmations ...
By Rachel Rubenstein, LCSW --- Summer 2020 will not be a typical summer. With a second wave of COVID-19 likely still to come, we are faced with uncertainty, isolation, and let’s face it, scary times. Lots of teens are wondering, “Do I wear a mask?” “Can I see friends?” ”What ...
By Charlotte Klaar --- Last week we provided an update on community colleges to get you thinking about them as an alternative to a four-year university. Today we’re going to look at their many advantages and why they may be a good fit for you. For those who seek a ...