By Joan Marlow --- These past few months have been different and difficult. Living in a pandemic has offered lots of lessons. I’ve heard things like, ‘getting comfortable with being uncomfortable,’ ‘seeing that I truly have no control over anything, except myself,’’ I love my family, but it’s tough being ...
By Fawzya Khosti, M.A.Ed., Ed.D. (abd) --- Have you ever missed an important appointment, engagement or activity? Have you ever felt like you had too many things to do in a day? Setting priorities is all about knowing what is most important and creating the order in which you plan ...
By Elizabeth Fedrick, PhD, LPC --- “The greatest weapon against stress is our ability to choose one thought over another.” – William James It’s been a pretty rough few weeks. I don’t even want to get out of bed most mornings, and when I eventually do, I usually regret it within ...
By Kristen Donia --- Right now, lots of families are spending more time at home together, and my guess is most of us have gotten mighty close to the sweatpants and comfier pieces in our wardrobe. I think we would all agree that it’s generally been pretty great, for the ...
By Elizabeth Fedrick, PhD, LPC --- “Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brené Brown Try to imagine a scenario in which we go from spending eight hours a day with literally hundreds of different people (6+ classes with different students ...