By Felecia O’Neal --- When anxiety hits, pay attention to how your body is responding and listen. Hear yourself in the moment for 5 seconds, 5 minutes, or 15 minutes—take the time and pay attention. Now say to yourself, “I am okay.” Even if you have no idea how, start ...
By Joan Marlow --- STOP THE PRESSES!! The latest research from the American Psychological Association shares that ‘teens report higher levels of stress then adults do (at least during the school year.) And almost half of teens say they’re not doing enough to manage their stress. The two most common ‘strategies’ teens ...
By M Katie Helle, CPA – You may be asking yourself how in the world does one’s health affect their wealth. It all boils down to time – let me explain. Everyone’s definition of wealthy is different, but the consensus is wealth equates to money. For most individuals to acquire ...
By Alison Stanton --- If you are over the age of 18, you may have already used a ridesharing service like Uber and/or Lyft to get you where you needed to go. Using one of these companies for a ride can be a very convenient option; for instance, if your ...
By Jackie James --- Emotions are funny; one minute you’re happy and the next minute you’re scared. Have you ever tried to understand your emotions, and why it is so easy to go from one feeling to another? Knowing what makes you mad, sad, happy, irritated, frightened, and every other ...