Written by: Dr. Charlotte Markey Chances are that many people reading this have been on a diet before or followed some sort of food fad, whether it be a juice cleanse, intermittent fasting, or a commitment to cut sugar out of your life. The majority of people dabble with this ...
Written by: Hannah Schlueter, MA, LAC To be empowered means you are feeling strong, confident, and aware of your own power. The importance of feeling empowered lies in its ability to help you achieve your goals, find your voice, and live authentically. Self-empowerment is the process of developing skills to ...
Written by: M Katie Helle, CPA Building a solid financial foundation is essential for teens and young adults. Practical advice on budgeting, financial goals, debt management, and understanding the fine print will equip you with the tools you need to make informed financial decisions. Mastering Budgeting: Creating a budget is ...
Written by: Nina Sanyal, MA LAC In the world of therapy every person and every story is unique, like a fingerprint. Think about a jigsaw puzzle. Our various backgrounds, beliefs, and experiences come together like the pieces of that puzzle to create a beautiful picture. While each piece is different, ...
Written by: Dr. Charlotte Markey Do you know anyone who always seems to be on a diet? Maybe a parent, your aunt, or a friend? Maybe they’ve tried Weight Watchers (now, WW), Noom, and keto diets. Ever wonder why they are always on a diet? It is because diets don’t ...