Written by: Kristen Donia Nourishing our bodies is part of being human. Creating an awareness of what we consume and why we consume it is only natural. This can happen as we learn more about ingredients and nutrients our bodies need to thrive. When we start to obsess over what ...
Written by: Capri Curtis Welcome to part three of four for the Holistic Approach to Healing series. In this article, we will be discussing our emotional wellbeing. Take a deep breath, and let’s give ourselves some much-deserved attention! Emotions are signals, they each rise to give us certain messages. When ...
Written by: M Katie Helle, CPA You may have heard the term "online banking" but may not understand the meaning. Nowadays, most brick-and-mortar banks offer an online banking system, whether through a web browser or mobile app. Today many banks only offer online services and do not have a physical ...
Written by: Morgan Winder, MSW, LMSW “Trust is earned when actions meet words” - Chris Butler To trust someone means to be able to have reliance on someone’s character, the ability to have the truth of something and someone. Trust plays a fundamental role in every relationship we have including friendships, romantic ...
Written by: Dr. Charlotte Markey Menstruating, or getting your menstrual period (aka, your period) is a pretty big deal. Some girls worry because they don’t know when it’s going to happen for the first time. You may feel excited to get your period, or you may feel worried about this ...