Written by: Dr. Charlotte Markey Menstruating, or getting your menstrual period (aka, your period) is a pretty big deal. Some girls worry because they don’t know when it’s going to happen for the first time. You may feel excited to get your period, or you may feel worried about this ...
Written by Kristen Donia - - - Have you ever heard the thought - you are most like the five people you spend the most time with? If you’re dating someone (or looking to) holding each other in a way that permits the other to be comfortable in their skin ...
Written by: Vidhi Pathak After spending hours and hours shopping, I have concluded that maybe shopping every week isn’t such a great idea. And as it tuns out, constantly buying new clothes can have a detrimental effect on the environment and mental health. In the current day, an average American ...
Written by Capri Curtis - - - Welcome to part two of four in this series of applying a holistic approach to our healing. This article will cover the physical approach to healing, followed by a short exercise to help bring deeper awareness to the body. Our relationship with the ...
Written by Elizabeth Fedrick, PhD, LPC - - - “When your mental health becomes impacted by social media then it is time for a detox.” ― Germany Kent Despite what many people might say, social media has proven to be an incredibly valuable tool for a multitude of reasons. It can ...
